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 | Most of the time, yoga is good for us and makes our bodies feel good. However, there is always the possibility for injury. Let's look at a few ways to minimize the risks. | |
5 Most Dangerous Poses for Beginners
Even if you find yourself in a class where these poses are taught, know that you can always opt of of them (or any poses with which you aren't comfortable).
| How to Prevent Yoga Injuries
Sometimes bad things happen to good yogis, but our tips will help you avoid common situations that often lead to injury.
| How to Find a Good Yoga Teacher
Finding a yoga class is pretty easy these days, at least in most metropolitan areas where you can hardly go a block with bumping into a studio, but how do you find a *good* teacher?
| Pose of the Week - Monkey Poses - Hanumanasana
 How loud is your groan when your teacher announces the next pose is monkey (hanumanasana)? Do you manage to keep it inside, or does it escape your lips? Know that you are not alone in what can only be described as your fear of this pose. And, I gotta say, it's a valid fear. The potential for injury definitely exists here, so you want to take it slow and safe. The best way to do this is with ample props, plus a whopping dose of not pushing yourself too far into the split.
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