About Low Carb Diets: Low-Fat Diet is High-Glucose

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets Three words I'm heartily sick of: low fat diet. When can we put this one to rest? Even the nutrition folks at Harvard have begged people to stop the madness on this. When you cut fats, you almost automatically add carbs, which means more glucose. This week I respond to a woman who was distressed by an article in the Daily Beast. Also, kudos to Jimmy Moore! 700 podcast episodes! Have a wonderful week! Laura Low-Fat Equals High-Glucose The other day I received an email from a woman for whom her low-carb diet was working great -- except for the concerns of those around her. Then she read an article in The Daily Beast by a doctor advocating a vegan diet and she got really upset. Congratulations, Jimmy Moore Are you familiar with Jimmy Moore? You should be! He just passed his 700th podcast episode, and has been bringing information to the low-carb and paleo communities for eight years. What About Grains? We hear so much about "healthy whole grains". Can they be part of a low-carb diet? It depends! Here's a blog from last year which addresses this. See Also: How Much Grain Food? - you may be surprised at how little the USDA actually recommends! Find a Healthy Lower-Carb Bread A friend once said "I'm not going to stop eating bread, so tell me which one to buy". I wrote this in response, to help her out. Search Related Topics:  low carb breads  low carb products  Related Searches Low Carb Diet Plan Low Fat Diet Recipes Best Low Carb Recipe Healthy Food Diet Atkin Diet Featured Articles Low-Carb Diets Home Page Low-Carb Shopping List Popular Low Carb Diet Plans Atkins Diet Information Low-Carb Diet Products - Reviews, Sources, Comparisons All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid Low-Carb in the Summer   Follow me on: Advertisement