About Exercise: Staying Hydrated in the Heat

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise My favorite part of summer is when it gets so hot that the pavement actually buckles from the heat. When it gets that hot, exercising outside becomes a dangerous thing but that doesn't mean you're off the hook (sorry to all the clients who asked me that last week). It is possible to work around the heat by doing things like working out very early or very late, drinking tons of water, moving your workout to an icy cold pool or just sticking with indoor workouts. Or you could just skip it altogether and go see a movie...I'll never know...unless you're my client, of course, and then I'll totally know. Staying Hydrated in the Heat As a born southerner, sweating is as much a part of my daily summer routine as pork rinds and homemade moonshine. I'm kidding about the pork rinds, of course. With the heat... Read more Search Related Topics:  dehydration  summer workouts  sweating Do You BOSU? The BOSU Balance Trainer has been around for awhile, but it's still one of those pieces of equipment that lots of people look at and think - What the heck... Read more Search Related Topics:  bosu  bosu exercises  balance training Exercise of the Week - One-Legged Hamstring Roll There are plenty of lower body exercises that involve the hamstrings, like deadlifts and lunges, but my favorite for really honing in on the hamstrings is this one-legged hamstring roll. In... Read more Search Related Topics:  hamstring exercises  glute exercises  lower body exercises Vote: Why do you have a weight problem? In the last couple of weeks, we've had two great discussions going here at the exercise blog. One day, I wrote a blog about classifying obesity as a disease and, when that sparked some heated comments, I posted another one asking are obese people really lazy?...Read more Search Related Topics:  how to lose weight  obesity  weight problems Related Searches Diets VS Exercise Exercise Lose Weight Exercise Equipments Health & Exercise Muscle Exercise Featured Articles 30 Day Quick Start Exercise Program - Day One Perceived Exertion Chart Relaxing Stretch Using an Exercise Ball Weight Loss Tips for Runners Ten Telltale Traits of Perfectionists Ultimate Fat Burning   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear   Follow me on: Advertisement