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 | Phytosterols have become quite popular lately due to their ability to lower certain aspects of your cholesterol -- but do they really work? This newsletter will tell you which foods have phytosterols, as well as whether or not they can help keep your cholesterol levels in check. | |
Can Phytosterols Lower Cholesterol?
This article will tell you a little bit more about phytosterols, where they are found, and which types of cholesterol they have been shown to lower.
| How Much Phytosterols Do I Need Daily?
There isn't a fixed amount of phytosterol-containing foods you should consume each daily, but there are studies that reveal quantity of phytosterols that appears to help lower certain types of lipids the most.
| How Do Phytosterols Work?
Phytosterols, also known as plant sterols, are cholesterol-like molecules found in a variety of foods. Recent research suggests that phytosterols are a heart-healthy ingredient to add to your diet, but how do they work?
| Which Is Better: Phytosterols in Foods or Supplements?
Many nutritious foods contain phytosterols, but it may be a little more tempting -- and easier -- to take a supplement. Which is better -- using phytosterol supplements or foods containing phytosterols when it comes to lowering cholesterol?
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