About Yoga: Aqua Yoga

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Yoga Yoga Yoga Styles Beginners Poses & Workouts From Ann Pizer, your Guide to Yoga In the heat of summer, doesn't some nice, cool water yoga sound refreshing? Here's a few ways to hose down your yoga. Water Yoga I have to admit that I thought aqua yoga was a little bit of a hokey trend until I tried it and found out it is super fun. It also has great potential for people who are disabled, rehabbing injuries, or are unable to do mat yoga for any reason. Search Related Topics:  senior exercise  yoga for better health  yoga trends Stand-Up Paddle Yoga If you'd rather do your yoga atop the waves, give SUP yoga a try, though preferably on a nice, calm body of water. Besides having wetness in common, SUP Yoga and Aqua Yoga are both great for your core strength. Search Related Topics:  core strength  yoga lifestyle  yoga workouts Ocean Breath Ujjayi pranayama is often called ocean breath. Like putting a seashell to your ear, it can transport you to the beach. (Maybe. Try it.) Search Related Topics:  vinyasa  stress management  breathing exercises Pose of the Week - Revolved Side Angle My teacher uses a nice self adjustment in revolved side angle. As you go to lift your, say, left arm, first bring your left hand to your left shoulder. Use your hand to gently open your shoulder before fully extending the left arm up. You may also want to come up on the ball of, in this case, the right foot as an alternative to keeping the heel on the floor. Search Related Topics:  standing poses  intermediate poses  revolved poses Related Searches Hatha Yoga Workshop Beach Yoga Classes Beginner Yoga Poses Prana Yoga Yoga Workouts Featured Articles Yoga Breathing Exercises - Pranayama Yoga Philosophy and Meditation Advanced Yoga Yoga Glossary Yoga Frequently Asked Questions Practicing Yoga During Pregnancy   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Ann Pizer Yoga Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Yoga newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads What is Yoga? Yoga for Beginners - How to Start Yoga and Weight Loss Yoga Tips Sun Salutation - Step by Step   Follow me on: Advertisement