About Nutrition: How Much Water Do You Need?

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition My Hydration Calculator Water is essential for good health, but you might need more water than you think. In fact, that amount may vary from day to day. I designed this hydration calculator to help you decide how much water you need... Read more Search Related Topics:  health quizzes  healthy beverages  hyponatremia Boring Water Be Gone! I know that you know that water is good for you. I also know that there's a good chance you don't like the taste or water, or you just get sick of drinking plain water every single day. So I've got some tips that will keep you from dreading your water bottle... Read more Search Related Topics:  water  water and beverages  water and health Water is Essential for Health You need water to regulate body temperature and to provide the means for nutrients to travel to your organs and tissues. Water also helps transport oxygen to your cells, removes waste and protects your joints and organs... Read more Search Related Topics:  drinking water  healthy beverages  hydration This Week's Q&A oe asks, "My family doctor says cranberries are useless in helping with urinary problems. Do you agree?" You can see me answer here... Read more Search Related Topics:  fruits and vegetables  cranberries  womens health Related Searches Good Nutrition Water for Health Vitamins Nutrition Nutrition Children Nutrition Foods Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement