About Nutrition: Milk Alternatives

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition Milk Alternatives Cow's milk is an excellent source of calcium, but some people can't digest it or just don't like the flavor. There are plenty of alternatives to choose from. Soy milk... Read more Reduce Your Saturated Fat Intake Cutting back on saturated fats may reduce your risk of cardiovascular disease, but what replaces the saturated fat you're eating now is important, too... Read more Search Related Topics:  saturated fats  fats and oils  heart health Is the Nitrate in Leftover Vegetables Harmful? ZZ asks, "I have  read in multiple places that cooked vegetables left over night in the fridge may have elevated amount of nitrites and nitrates and may be harmful.   Do you know if it's safe to regularly consume leftover cooked vegetables? ... Read more Search Related Topics:  fruits and vegetables  nitrates and nitrates  food safety Can't Find the Answer? Submit Your Nutrition Question If you can't find what you're looking for, feel free to send me a question. If I can answer it, I'l post it on my Q and A page. Read more Search Related Topics:  nutrition questions  nutrition faq  Related Searches Diabetes Nutrition Who Diet Nutrition Health and Nutrition Food Nutrition Food Healthy Diet Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement