About Exercise: Do we expect too much from our bodies as we age?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you're old, like I am, then you're probably dealing with a little problem:  Trying to keep your body from expanding anymore than it already has. It sometimes feels like we're all supposed to look 30 for the rest of our lives and we may try to do that by working out a lot, but even I have to admit that exercise can only do so much when it comes to the aging body. If that isn't enough for you, your friendly neighborhood plastic surgeon might be able to take care of the rest. Just sayin. Do we expect too much from our bodies as we age? Are you old? I ask that because I get the feeling that anyone over the age of 35 thinks they're old. It works like this: When you... Read more Search Related Topics:  aging and weight gain  menopause  weight gain Total Body Circuit Workouts Back in the olden days when dinosaurs roamed the earth, I did some very intricate strength training workouts. Some were split routines, doing upper body one day, for example,... Read more Search Related Topics:  circuit workouts  fat burning workouts  total body workouts Exercise of the Week: Split Squat with Rotation It's Tax Day and you know what that means, right? It means stress and do you know one of the best ways to get rid of stress? No,... Read more Search Related Topics:  lunges  lower body exercise  glute exercises Vote in This Week's Poll: How do you control your calories? We talk about calories as though they're living, breathing beings...beings that we believe we can actually control. We want to burn them, cut them, slash them, get rid of... Read more Search Related Topics:  count calories  lose weight  calories Related Searches Exercise Plan Exercise Ball Core Exercise to Lose Fat Exercise Equipments Exercise for Thighs Featured Articles Office Workout Abs on the Ball Burn 300 Calories in 30 Minutes 10 Ways to Walk Away Stress Better Abs How to Plan Meals to Lose Weight   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement