About.com Health: Make It "Meatless Monday" From Now On

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Health From Elizabeth Scott, M.S., your About.com Health Editor The "Meatless Monday" movement is gaining popularity for good reason. Replacing meat with vegetables, fruits, and alternative sources of protein can bring health benefits and even save money. Learn more about "Meatless Monday" and see how you can make your once-a-week vegetarian night a great one. You may even want to do it more often! --Elizabeth Scott Want more from About.com Health? Like us on Facebook, follow us on Twitter, or visit our Pinterest page for healthy living tips for you and your family. Why Meatless Monday? Learn more about the Meatless Monday movement and the health benefits that can come from it. Meatless Monday: Behind the Campaign Vegetarianism and Weight Loss Go Vegetarian: Cholesterol-Lowering Diet Without Meat Search Related Topics:  meatless monday  vegetarian recipes  Vegetarian Snacks Sometimes it's the snacks that can wreck a diet. Here are some healthy (vegetarian) options that can offer delicious nutrition on Meatless Monday or any day of the week. Healthy Snacks For The Whole Family Vegan Snacks For Kids Healthy Snacks With Fruit And Vegetables Search Related Topics:  healthy snacks  after school snacks  teens Healthy ad Delicious Vegetarian Options Some people shy away from vegetarian meals because they initially are concerned about their nutritional value; a good vegetarian meal involves more than just an absence of meat. Here are some delicious options to try. 10 Low-Fat Vegetarian Meals Low-Carb Vegetarian Recipes Last Minute Vegetarian Main Dish Recipes Special Vegetarian Dishes Do not let special dietary needs stop you from trying meatless dishes; they tend to be delicious and healthy. Here are some recipes to accommodate more specific dietary considerations. How To Be A Low-Carb Vegetarian How To Go Gluten-Free and Vegetarian Vegetarian Diets for Those With Diabetes Raw Food Diet Ideas Search Related Topics:  raw food diets  vegetarian diets  diet plans Related Searches Family Health Plans Health Meals Health Living Health Diet Recipes Health Lifestyle Featured Articles What NOT To Say About Health Issues Lifestyle Tips For Fighting Cancer Address Your Stress: This Is The Month! Get Back On Track With Your Goals! Surprisingly Simple Cancer Prevention Steps Research on Optimism and Your Health   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest!   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   About.com Health Social Media Pages Facebook Twitter Pinterest   Follow us on: Advertisement