About Stress Management: Feeling Overwhelmed? Here's Help!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all of a sudden, taking a few minutes to make the necessary adjustments can make all the difference, and leave you feeling able to take on your stressors with a fresh perspective. This newsletter brings several ways to do just that. Enjoy your week!   --Elizabeth Feeling Overwhelmed? Here's Help! Sometimes life can feel overwhelming. Whether it's a big crisis you're facing, or a bunch of stressors that quietly grew into an cacophony that left you feeling overwhelmed all... Read more Search Related Topics:  stress management newsletter  overwhelmed  busy people Stress Relief Basics Sometimes, even if you've been working at utilizing stress management techniques for a while, it helps to get a basic overview of the basics: what stress is, where it comes... Read more 8 Tips for Busy People Looking for ways to relieve stress that don't take a bunch of time? These stress relief strategies work well for those who lead busy lifestyles--and #7 (learn to say no) can perhaps even help you prevent some of your busy-lifestyle stress in the first place! Read more Search Related Topics:  help for busy people  finding balance  quick stress relief Take A Day Off--And Make It Count! Sometimes a well-timed and fully-enjoyed day off can feel like a full vacation.  It can help when you're feeling overwhelmed as well.  If you have the ability to take a day off, here's how to make it work for you.   Read more Search Related Topics:  mental health day  relaxation  staycation Related Searches Help for Stress Stress the Workplace Managing Stress Coping with Stress Stress Management Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community--Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress Personality Tests for Stress Relief   Follow me on: Advertisement