utorak, 29. travnja 2014.

About Yoga: Focus On: Yoga Therapy

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From Ann Pizer, your Guide to Yoga

Yoga therapy continues to be one of the most interesting trends in contemporary yoga practice. As the International Association of Yoga Therapists celebrates its 25th year and prepares to hold its annual symposium in Austin, Texas, let's take a look at the state of this emerging complementary field. 

What is Yoga Therapy?
One of the issues that as hampered the credibility of yoga therapy is its lack of professional standards. That could be changing, as the first accredited U.S. graduate program in yoga therapy recently began.
Search Related Topics:  yoga therapy  yoga trends  yoga for better health

Viniyoga

Viniyoga is often mentioned in the same breath as yoga therapy since its one-on-one, adaptive methodology epitomizes the idea of a holistic approach to individual health.  

Search Related Topics:  senior exercise  variations  yoga for beginners

Yoga Nidra
Yoga Nidra is one of the therapies that is gaining mainstream acceptance, as it has been shown to help members of the military who have PTSD.
Search Related Topics:  yoga styles  yoga lifestyle  stress management

Pose of the Week: Locust Pose - Shalabasana
Try experimenting with lifting just the legs or just the chest in locust pose to see how high you can actually go with each independently. Then put it together for the full pose, taking any arm variation (forward, out to the side, interlaced behind your back, interlaced behind your head) that you like.
Search Related Topics:  backbends  intermediate poses 


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