About Exercise: Challenge of the Week: Stop Procrastinating

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I think it's funny that the topic of the week is all about stopping procrastination and, yet, I just waited until the last minute to do this newsletter. Which just proves the point I'm making this week:  It feels good when you do something you've been putting off, whereas doing it at the last minute feels like stress with just a smidge of panic.  When it comes to your health and fitness, what have you been putting off for too long?  I'm going to make you do it.  Maybe I'll even join you in the challenge this week! Well, maybe tomorrow. Challenge of the Week: Stop Procrastinating Like a lot of people, I'm a born procrastinator when it comes to certain things - Making an appointment for a dental visit, for example, or calling the guy to... Read more Search Related Topics:  procrastinating  exercise  health What does it mean to age gracefully? Last week, I published a blog post about aging and the fact that many of us try way too hard to keep our bodies from changing. This generate so... Read more Search Related Topics:  workouts  aging  exercise and aging Exercises of the Week: Let's slide, y'all If you've ever been disappointed that you can't do high impact exercises like burpees or mountain climbers (and who wouldn't be), I have great news for you: With the... Read more Search Related Topics:  mountain climbers  low impact exercise  gliding dics Exercise Lesson of the Week: Do you support your own goals? Losing weight is hard enough, but it's even harder when you don't have a good support system around you. For example, you put together a fresh salad, grilled chicken... Read more Search Related Topics:  weight loss support  weight loss goals  how to lose weight Related Searches Weight Loss Exercise Leg Exercise Diet Exercise ABS Exercise Exercise Workout Featured Articles Are You Lifting Enough Weight? How to Burn Fat Getting Sexy, Strong Shoulders Weight Training Fads and Fashions Does Belviq Work for Weight Loss? Warm Up Stretches for Walkers   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement