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 | Did you dive into the Easter candy yesterday? Did you enjoy jelly beans, Peeps and chocolate bunnies? If you overindulged on Sunday, don't worry. But now it's time to get your diet back on track so that you can reach your weight loss goals. Be extra smart about your sugar intake this week and use it as an opportunity to reduce your dependance sweeteners for good. |
| Am I Addicted to Sugar?
Scientists are learning more about the addictive qualities of sugar. Of course, anyone with a sweet tooth already knows how hard it is to kick the sugar habit. First, find out if you are addicted by asking yourself 3 questions.
| Why Is Sugar Bad for Me?
It seems like every few years the diet industry demonizes a new food group. First it was fat, then it was carbs and now it's sugar. So is sugar really bad for us or is this just a fad?
| Should I Count Calories, Fat or Sugar to Lose Weight?
During a recent Google hangout, a viewer ask me this question. Many dieters wonder the same thing. Thankfully, there's a really simple answer that will cut through all of the diet confusion.
| 3 Steps to Reduce Your Sugar Intake
Are you ready to decrease your sugar intake? The first few days of the process can be challenging, but anyone that has gone through the process will tell you that it is worth the effort.
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