About Stress Management: What's Your Stress Reaction Style?

If you can't see this email, click here

Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  Have you ever noticed that three people can experience the same event and react to it in three entirely unique ways? There's a lot that goes into our stress response--perceptions of the events, thoughts about those perceptions, and reactions based on those thoughts, for example--and much of it is based on your personality. If you understand how your thoughts and reactions may affect your whole experience, you should be able to lessen your experience of stress without having to change your other circumstances. This newsletter brings resources to help you to understand your perceptions and reactions, and use this understanding to relieve stress. Find Out What Type of Personality You Have Knowing how different personality traits can impact stress levels, many people wonder, "What type of personality do I have?" and how these traits may be affecting stress levels. The following stress quizzes and assessments can help you to better understand yourself and your relationship with stress, and find resources for effective stress relief. Read more Search Related Topics:  stress tests  type a  perfectionism Attitude, Self-Talk and Stress How do your thoughts impact your stress response? Learn more about the role of your thoughts in your stress process, and see what you can do to use this knowledge to relieve stress.  Read more Search Related Topics:  positive affirmations  healthy habits  inner peace 10 Things To Know About The Effects of Stress Now that you know that you may be triggering your stress response without realizing it--and you've discovered how this may be happening--here are 10 things you may not know about your stress response and the effects of stress. (Okay, if you've been reading this newsletter and paying attention, you probably already know item #1, but there are still 9 interesting facts waiting for you!)  Read more Search Related Topics:  effects of stress  stress symptoms  stress and health 5-Minute Stress Relief Strategies (And Other Things In Fives)! Much of the damage of stress comes from chronic stress, the condition when your body's stress response is triggered so much that your body stays in a state of constant... Read more Related Searches Coping with Stress Help for Stress Causes Stress Stress the Workplace Stress Management Featured Articles Stress Relief Products:Books, Music and Devices to Help Relieve Stress Addictions and Other Unhealthy Responses to Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Relationship Stress: Marriage, Relationship Skills & Social Support Tools and Tips for Living A Low-Stress, Healthy Lifestyle Holidays and Observances That Help With Stress Management   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Social Media Resources Facebook Twitter Pinterest   Follow me on: Advertisement