About Nutrition: Can You Take Too Much Iron?

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition Can You Take Too Much Iron? Iron is a dietary mineral that you need for the cells of your body to get enough oxygen. You may need iron supplements, but you must be careful with the... Read more Healthy Meals in a Hurry Stock your kitchen with nutritious ingredients so you're ready to prepare healthy meals in a short time. Keep a variety of fresh, frozen, dried and canned foods on hand -- you can mix and match them as needed... Read more Search Related Topics:  healthy recipes  meal planning and cooking  Is Milk Good for an Ulcer? Martin asks, "My husband has a peptic ulcer and our neighbor told him he should drink lots of milk, but the doctor said that it won't help and might even hurt. Who's right? Are there any specific diet changes he should make?" ... Read more Search Related Topics:  foods and health  ulcers  peptic ulcers This Week's Q&A Joseph asks, "What suggested is the amount of vitamin D daily value percentages on food labels refer to, since there are so many (400, 800 and 1200 IUs)?... Read more Related Searches Nutrition Children Good Nutrition Vitamins Nutrition Milk Nutrition Facts Nutrition Labels Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement