About Low Carb Diets: Plant-Based Diet?

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson, your Guide to Low Carb Diets  Sure, we all know we should eat our vegetables (and by and large low-carbers eat lots of them), but just how "plant-based" should our diets be?  It seems to be becoming generally taken for granted that vegetarian and vegan diets are the best for our health.  True or false?  As a former vegetarian, I have thoughts about this!  Have a healthy week - Laura Should we Eat a Plant-Based Diet?  "Plant-based diet" seems to be the new term for a vegan diet (no meat, eggs, or dairy), and there are plenty of people with videos about how bad it is to eat animal foods.  Here's my response to a couple that I've been sent recently, and what I think about vegan diets. Tips for Low-Carb Vegetarians What to consider when going low-carb as a vegetarian, or going vegetarian when low-carb, with links to recipes and lots of help. Search Related Topics:  low-carb vegetarian  low-carb vegetarian recipes  What to Eat on the Atkins Diet This is a list of what to eat on the first two weeks of the Atkins diet, which is probably the least plant-based.   See also: Forbidden Foods on Atkins Induction Atkins Diet Videos Atkins Carbohydrate Ladder Search Related Topics:  atkins diet  atkins diet food  low carb food lists What to Eat on the South Beach Diet The South Beach Diet is similar to Atkins, but with a little more plant foods in the early phases, and is low in saturated fats (lots of experts are now questioning the need to worry about sat fats, BTW).  See also: How to Make Menus for Phase Two of the South Beach Diet South Beach Diet Food Lists South Beach Diet Videos Atkins vs South Beach: A Comparison Search Related Topics:  south beach diet phase one  low carb menus  beginning a low carb diet Related Searches Low Carb Diets Atkins Diet Plant Based Diet South Beach Diet Atkins com Featured Articles 7 Myths About Low-Carb Diets What is a Low-Carb Diet? What is a Ketogenic Diet? How to Overcome Fat Phobia Low-Carb Vegetarian Recipes All Laura's Low-Carb Recipes   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Low Carb Diets Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid How to Get Through the First Week   Follow me on: Advertisement