10 Things You Shouldn't Say to Marathon Runners; Tapering Mistakes to Avoid

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Things You Shouldn't Say to Marathon Runners; Tapering Mistakes to Avoid Christine Luff Running & Jogging Expert 10 Things You Should Never Say to Marathon Runners   When someone is training for a marathon, there are certain questions and comments that they just don't want to hear. Here's what to avoid saying to marathoners, as well as tips for what they actually do want to hear. READ NOW 6 Tapering Mistakes to Avoid   The weeks leading a big race is a stressful time, and it’s easy to make mistakes that could be very detrimental to your race. Here are six of the most common tapering mistakes with tips on how to avoid them.   READ NOW 5 Things Mentally Strong Runners Do   What do mentally strong runners do that helps them deal with pre-race anxiety or avoid post-race blues?  Here are some of their secrets. READ NOW 12 Quick Pre-Run Breakfast Ideas   Stumped for ideas on what to eat before runs?  Here are some suggestions for quick and nutritious breakfasts to help fuel your runs. READ NOW 7 Ways to Deal With Marathon Anxiety   It's completely normal to be stressed and anxious in the days leading up to your marathon. Here are some ways to cope with pre-marathon nerves. READ NOW Featured Articles • Should I Take Stimulant Based Fat Burners? • The 10 Best Plant Sources of Omega-3 Fatty Acids • Got Cellulite? You're Not Alone - Here's the Skinny on Cellulite • Why "Normal" Thyroid Levels Might Not Be Normal • Five Reasons to Drink Coffee for a Fit Body • Can You Still Get Pregnant During Your Period? • Low-Carb Food to Have on Hand in an Emergency • Unintentional weight gain - 8 causes Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.