srijeda, 23. rujna 2015.

Did You Know Potatoes Can Actually Be Good for Your Diet?


 I grew up on a potato farm so I've always loved potatoes. I know some people believe potatoes shouldn't be part of a healthy diet, but I couldn't disagree more. I've also got a spelt bread recipe and a look at some healthy ways to prepare fish.

- Shereen

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Did You Know Potatoes Can Actually Be Good for Your Diet?


 I grew up on a potato farm so I've always loved potatoes. I know some people believe potatoes shouldn't be part of a healthy diet, but I couldn't disagree more. I've also got a spelt bread recipe and a look at some healthy ways to prepare fish.

- Shereen

Twitter | Facebook | Pinterest | Instagram

Shereen Lehman, MS
Nutrition Expert
British new potatoes
Did You Know Potatoes Can Actually Be Good for Your Diet?  
Potatoes are usually served as fries or chips that aren't good for your health, but, if you prepare them properly, potatoes are good for you.
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Spelt Bread
Use Your Bread Machine to Make Spelt Bread  
Spelt is a beneficial whole grain that's similar to wheat. Make your own spelt bread in a bread machine at home with this simple recipe.
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Fish is an excellent source of DHA
6 Healthy Ways to Cook Fish  
Fish is good for your heart as long you serve it as part of a healthy meal. Here are six ways to serve fish.
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Tomatoes on wooden table.
5 Delicious Ways to Get Lycopene Into Your Diet  
Lycopene is a phytochemical that works as an antioxidant. You can buy lycopene supplements, but why do that when you can get all the lycopene you need from these healthy foods.

 

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