| If you're having trouble viewing this email, click here | | | | Living Healthy | Your About.com Weight Loss newsletter is now Living Healthy. From diet and fitness hacks to the latest in weight loss trends, you’ll receive daily tips for losing weight AND keeping it off. Today we’re focusing on fish. Fatty fish are an excellent source of omega-3 fatty acids, particularly DHA and EPA. If you don't like your salmon and sardines (whose bones are also a pretty good source of calcium) you CAN get your omega-3's from plants and supplements, but we don't want you to give up on fish just yet.
Most of the time you might not like a dish because of the way it's cooked. Steamed brussels sprouts may not be your favorite, for example, but most people love this oven-roasted bacon wrapped version. So before you give up on fish, try a different prep method. There are 6 in total. Which will be your new favorite? | | Leyla Shamayeva Editor, About.com Health | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
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