Happy Balance Awareness Week! (Here's How To Celebrate)

 This week, September 14-20, is Balance Awareness Week, which makes it a perfect time to focus on balance for stress management.  There are a few main ways that you can make the most of this week, creating a lasting improvement in your stress levels, and I'll share them with you below.  For more, you can also connect with me via Facebook, Twitter, Pinterest, and Google +.   Enjoy your week! 
--Elizabeth Scott

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Happy Balance Awareness Week! (Here's How To Celebrate)  This week, September 14-20, is Balance Awareness Week, which makes it a perfect time to focus on balance for stress management.  There are a few main ways that you can make the most of this week, creating a lasting improvement in your stress levels, and I'll share them with you below.  For more, you can also connect with me via Facebook, Twitter, Pinterest, and Google +.   Enjoy your week!  --Elizabeth Scott Elizabeth Scott, M.S. Stress Management Expert How To Maintain Work-Life Balance Like A Pro   Maintaining work-life balance is vital for stress management and life satisfaction. There are several different ways to work toward balance; here are five of the most effective. READ NOW How To Get--And Stay--Emotionally Balanced During Times of Stress   Many people think of lifestyle balance as the main factor to focus on, but internal emotional balance is important as well!  Here's how to notice if you're out of balance and get back to where you want to be emotionally, especially during times of stress. READ NOW How To Relax And Still Remain Productive   People think of leisure time as an important aspect of maintaining balance, and they are right!  Leisure time is important for those who are stressed and busy. Here's how to relax in a balanced way--enough to feel energized, but still remain productive. READ NOW Feeling Upset? Here's How To Cool Off and Stay Balanced   When you're feeling stressed and upset, you can often feel it physically as much as you feel it psychologically. Here's how to relax your body when you're upset--and why you should. READ NOW Get Stress Management Support Via Facebook    Facebook is a great stress management delivery system--"like" my page and receive stress management-related resources while you're already taking a break from work or looking for something interesting to read.  Finding a steady stream of stress management info can help you more easily implement these strategies into your daily life. READ NOW Featured Articles • How to Make Rice out of Cauliflower • How to Talk to Someone Who Has Dementia • Why It's So Hard to Lose Weight With PCOS • 6 Ways Fitbit Beats the Apple Watch and 4 Ways it Fails • A Simple, Low-Carb Recipe for Crock Pot Chicken Cacciatore • 10 Low-Carb Stovetop Chicken Recipes • Should You Put Honey on Your Zits? • What to Know Before Trying Kava Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.