Quick Low-Carb Breakfasts

Do you eat breakfast?  I think there's some evidence that some people do lots better if they eat breakfast, while others actually are better off skipping it.  I am firmly a breakfast person (and a morning person - do these things go together?  My husband and daughter are not breakfast people, and are night people.)  However, if you need to get out of the house, breakfast can easily get short shrift, as people grab protein bars or worse.  Here are some ways to get a satisfying low-carb breakfast that will see you through the morning.  Laura

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Quick Low-Carb Breakfasts Do you eat breakfast?  I think there's some evidence that some people do lots better if they eat breakfast, while others actually are better off skipping it.  I am firmly a breakfast person (and a morning person - do these things go together?  My husband and daughter are not breakfast people, and are night people.)  However, if you need to get out of the house, breakfast can easily get short shrift, as people grab protein bars or worse.  Here are some ways to get a satisfying low-carb breakfast that will see you through the morning.  Laura Laura Dolson Low Carb Diets Expert Qucik Low-Carb Breakfasts With our busy lives, having a quick, yet healthy, breakfast available is essential to getting the day started right. Here are some tips to speed up the process.    READ NOW Easy Ways to Cook Eggs Eggs don't have to be time-consuming!  Honestly!  Check out my "Eggs for Beginners" page.   READ NOW Instant Flax Peanut Butter Cereal  Boil water, pour over flax seed meal, add a glob of peanut better - done! You may want to grab a piece of cheese on your way out for more protein, but this is a great way to have a comforting bowl of hot cereal with lots of fiber and healthy fat. Another idea is a breakfast "pudding" (I was kind of going after the more British use of the word, as it is more "cakey" than "creamy") where you put almond meal in a bowl with eggs and microwave it. Examples:   Blueberry Almond Breakfast Pudding Flax Breakfast Pudding READ NOW Satisfying Breakfast Shake Coffee to get you started, coconut milk to sustain with its medium-chain fatty acids, protein powder, ice, buzz...you're off! READ NOW Make Muffins and Freeze One quick breakfast tip is to make some low-carb muffins or coffee cake and put them in the freezer to defrost at a moment's notice. Here are more low-carb recipes for muffins and quick breads.   READ NOW Or...Make Pancakes and Freeze Easy to make, with wholesome almost meal.  Top with sugar-free syrup or sugar-free jam. Yum! READ NOW Low-Carb Fruit List Want to add some fruit to  your breakfast?  Be sure to choose ones that are low in sugars and high in nutrients, such as berries.   READ NOW Featured Articles • 6 Ways to Turn Your City Into a Gym • 10 Things an Audiologist Wants Parents to Know - part 2 • Is Mixing Alcohol and Antidepressants Dangerous? • How to Ease Gas Pains Fast! • Can Caffeine Help You Lose Weight? • 10 Things an Audiologist Wants Parents to Know • Are There Really More Autistic Boys Than Girls? • 5 Reasons Dad Should Demand a Doula Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.