Get Organized For a Lean and Fit Fall

Now that summer is over, it's time to get lean and healthy. Clean out your kitchen, organize your refrigerator and stock up on the diet-friendly foods that taste good and make weight loss happen faster. You can even do some rearranging around the rest of the house to slim down with less effort. Use these lists and step-by-step guides to get everything done.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Get Organized For a Lean and Fit Fall Now that summer is over, it's time to get lean and healthy. Clean out your kitchen, organize your refrigerator and stock up on the diet-friendly foods that taste good and make weight loss happen faster. You can even do some rearranging around the rest of the house to slim down with less effort. Use these lists and step-by-step guides to get everything done. Malia Frey Weight Loss Expert Kitchen Organization Tips to Help You Lose Weight   Simple kitchen organization tips can help you to make better food choices. Researchers found that some designs work better than others. So don't make weight loss harder than it needs to be. Use these easy kitchen organization tips to set yourself up for success.   READ NOW The 15-Minute Fridge Makeover For Faster Weight Loss   Does your refrigerator help you to lose weight or does it sabotage your best efforts to eat a healthy diet?  A complete fridge makeover is easy to do and you just need a few supplies to get started. Do it today to start losing weight now. READ NOW Home Design Tips to Help You Lose Weight   In a home designed for health, diet-friendly decisions become a natural and easy choice. I talked to a well-known researcher about different home design hacks that can help you make the decisions for a leaner, healthier life. READ NOW 14 Must-Have Convenience Foods for Weight Loss   Most weight loss experts will tell you that the best foods for weight loss are minimally processed items like fresh fruits and vegetables, whole grains, lean meats and low fat dairy. But here's a news flash: we don't always have time to prepare healthy meals with those ingredients! So dieters often choose packaged convenience foods for weight loss instead.  Try these diet-friendly foods to satisfy your cravings and lose weight. READ NOW How to Cook to Lose Weight    Need to brush up on your cooking skills? These cooking tips are designed specifically for people who are trying to lose weight. Learn how to cut fat, swap foods and eliminate calories with sneaky tricks and clever hacks. READ NOW 12 Easy Kitchen Hacks to Help You Lose Weight   Is your kitchen set up to help you lose weight? Do you use the most effective kitchen tricks for weight loss? If you don't know the answer, then the answer is probably "no."  So why not make some quick and easy changes in your kitchen to make cooking easier and weight loss more simple? Click through this list to see how many of these quick and easy kitchen hacks you can include in your daily routine. READ NOW Featured Articles • How to Make Rice out of Cauliflower • How to Talk to Someone Who Has Dementia • Why It's So Hard to Lose Weight With PCOS • 6 Ways Fitbit Beats the Apple Watch and 4 Ways it Fails • A Simple, Low-Carb Recipe for Crock Pot Chicken Cacciatore • 10 Low-Carb Stovetop Chicken Recipes • Should You Put Honey on Your Zits? • What to Know Before Trying Kava Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.