Secrets from Your Personal Trainer

One of my clients recently asked me what trainers talk about when the client walks out the door.  No, we don't make fun of what you were wearing or how well you did the pushups or even how much you (might have) complained.  No, what we often talk about is what we wish you knew about yourself.

For example, did you know it could take up to a year to really, genuinely lose weight and keep it off?  That's by my personal experience, of course, so there's not one iota of scientific proof behind that.  Another example:  Did you know that you're stronger than you think you are?  You are, but you don't believe it, do you?

Well, you should!

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Secrets from Your Personal Trainer One of my clients recently asked me what trainers talk about when the client walks out the door.  No, we don't make fun of what you were wearing or how well you did the pushups or even how much you (might have) complained.  No, what we often talk about is what we wish you knew about yourself. For example, did you know it could take up to a year to really, genuinely lose weight and keep it off?  That's by my personal experience, of course, so there's not one iota of scientific proof behind that.  Another example:  Did you know that you're stronger than you think you are?  You are, but you don't believe it, do you? Well, you should! Paige Waehner Exercise Expert Secrets From Your Personal Trainer - What we wish we could say!   Personal trainers know a lot about you and there are plenty of things they wish they could make you understand.  Want to know what your personal trainer really wants to tell you?  I've got some secrets for you. READ NOW What Is a Fat Burning Zone?   Should you workout in your fat burning zone to burn more calories? Not necessarily. Just because you use fat as fuel doesn't mean you actually burn more fat.  Stop wasting your time and learn more about your fat burning zone. READ NOW Want Flat Abs? There's Something More Important: Strong Abs!   If you want flat abs, join the club! But, let me introduce you to another club that allows more members: The Strong Abs Club. Strong abs are way more important than flat abs. READ NOW A killer metabolic conditioning workout for just 10 minutes can change your body   This advanced 10-minute metabolic conditioning workout will blast your metabolism, burn calories and push you out of your comfort zone with killer, total body moves. READ NOW Featured Articles • How to Make Rice out of Cauliflower • How to Talk to Someone Who Has Dementia • Why It's So Hard to Lose Weight With PCOS • 6 Ways Fitbit Beats the Apple Watch and 4 Ways it Fails • A Simple, Low-Carb Recipe for Crock Pot Chicken Cacciatore • 10 Low-Carb Stovetop Chicken Recipes • Should You Put Honey on Your Zits? • What to Know Before Trying Kava Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.