10 Ways to Lose 2 Pounds a Week

Now that you've settled into a fall routine, it's time to get serious about weight loss. Remember, the holidays are right around the corner. Why not look great at all of those holiday parties and reunions? If you start now, you'll reach your goal. Choose to lose either one pound per week or challenge yourself with the 2-pound per week option if you have more weight to lose.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 10 Ways to Lose 2 Pounds a Week Now that you've settled into a fall routine, it's time to get serious about weight loss. Remember, the holidays are right around the corner. Why not look great at all of those holiday parties and reunions? If you start now, you'll reach your goal. Choose to lose either one pound per week or challenge yourself with the 2-pound per week option if you have more weight to lose. Malia Frey Weight Loss Expert 10 Ways to Lose 2 Pounds a Week   Healthy weight loss usually happens at a rate of 1-2 pounds per week. But reaching that goal can be confusing. So I talked to diet book author Mandy Levy and we came up with ten creative ways to lose either one pound per week or two pounds per week. Both options are listed so you can choose. READ NOW Exercise Tips That Make Weight Loss Easier   Going on a diet is hard enough. But trying to exercise every day can be so much more difficult. There are a few things you can do to make the process less stressful and more effective. Try this plan and see what a difference it makes.  READ NOW Better Ways to Use Your Fitness Tracker for Weight Loss    I love my Polar Loop 2 fitness tracker. But it took me weeks of wearing it before I figured out a few things I was doing wrong. I'll bet you're making a few of these mistakes too! Scan the list to get more out of your monitor. READ NOW What to Eat When You're Trying to Lose Weight   Do you know what to eat when you're trying to lose weight? Many dieters eat "healthy" foods. That's not a bad thing. But many times, foods that have healthy ingredients are full of fat and calories, so they are not necessarily good foods for weight loss.  Use this guide to find out which foods to eat and which ones to avoid when you're serious about losing weight.  READ NOW Are Bananas Bad for Weight Loss?   There are some diet experts that will tell you that bananas are bad for weight loss. But then other experts tell you to eat more fresh fruits and vegetables. So are bananas bad for weight loss or are you supposed to eat them? Why are banana calories different than other fruit calories?    READ NOW Featured Articles • Which Milk Is Right for You? • 3 Reasons You Need a 2-Minute Walk Right Now • Here's the Best Kind of Brain Tumor You Can Get • Which Airplane Seat Increases Your Odds of a Blood Clot? • What is “Weight Stigma” and Why Should We Care? • Endocrinologists Misrepresenting Natural Thyroid Drugs • How to Perform a Breast Self-Exam • Dementia Prevention and Lifestyle Choices Advertisement About Weight Loss  |  Follow Us You are receiving this newsletter because you subscribed to the Weight Loss newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.