Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?" Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet.
| If you're having trouble viewing this email, click here | | | | Living Healthy | Potatoes aren't "bad" for you. You might say, "but aren't they all starch?" and "they're crazy high in calories!" and "what about all that acrylamide and solanine they have?" Before you decide to swap them out for low-carb alternatives, read the article below. Our Nutrition Expert debunks the most common potato-related myths and shares a few tips on how to incorporate potatoes (yes, even mashed potatoes and potato skins) into a healthy weight loss diet. | | Leyla Shamayeva Editor, About.com Health | | | | | | | | | | | You are receiving this newsletter because you subscribed to the About Today newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | |
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