Exercise is a critical component to diabetes management. Regular physical activity can help you to maintain a healthy weight, reduce blood sugars, increase energy and improve sleep. But, sometimes its hard to get motivated. I've got some good tips to get you started - sign up for a community walk, be inspired by other success stories or invest in a fitness tracker. It's never too late to start exercising.
| | If you're having trouble viewing this email, click here | | | | Need Some Motivation to Exercise? | Exercise is a critical component to diabetes management. Regular physical activity can help you to maintain a healthy weight, reduce blood sugars, increase energy and improve sleep. But, sometimes its hard to get motivated. I've got some good tips to get you started - sign up for a community walk, be inspired by other success stories or invest in a fitness tracker. It's never too late to start exercising. | | Barbie Cervoni, RD, CDE Type 2 Diabetes Expert | | | | Can You Reverse Diabetes? | Wondering if you can reverse your diabetes? Read about these two men who were able to achieve their personal goals, get off medicine and take control of their diabetes and their lives. How did they do it? They started exercising... | | | Get Started with an Exercise Program and Stick to It | Regular exercise is an extremely important for blood sugar and weight control. Physical activity can also have favorable effects on cholesterol, blood pressure, energy, sleep and quality of life. Studies show that individuals with diabetes are among the least likely to engage in physical activity and stick to it. One of the biggest barriers is... | | | Top Trackers and Devices for Diabetes Fitness | Most of us already know that exercise is beneficial to health. The question becomes how do we motivate ourselves to start an exercise routine and how can we stick to it. In today's world, there are so many tools we can use to self-motivate, but it's hard to know which ones are best to use and how to get started using them. One of the greatest resources a person with diabetes can refer to is... | | | | | | You are receiving this newsletter because you subscribed to the Type 2 Diabetes newsletter. If you wish to unsubscribe, please click here | | 1500 Broadway, 6th Floor, New York, NY, 10036 | | | | | | | | |
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