Are You Walking Enough to Lose Weight?

Many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals?

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Fit Life Are You Walking Enough to Lose Weight? Many diet programs and health experts recommend brisk walking as a calorie-burning cardio exercise. But what is the right amount of walking each day to help you achieve your weight loss goals? READ NOW How Much to Eat When You Are Walking to Lose Weight How Many Miles Should You Run to Lose Weight? EDITOR'S PICK OF THE WEEK The Best Dumbbells to Buy READ NOW  › READ THESE NEXT 6 Exercises to Stretch Tight Hamstrings READ NOW  › What Are the Best and Worst Vegetables for a Low-Carb Diet? READ NOW  › Here's Your Game Plan for Starting Two-a-Day Workouts READ NOW  › 5 Fruits That Help With Weight Loss READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy