Are You Walking Fast Enough to Lose Weight?

Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know.

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Fit Life Are You Walking Fast Enough to Lose Weight? Are you walking fast enough to reach a fat-burning walking pace? Understanding your speed will help you get the full fitness and health benefits of the time you spend walking. Here's what to know. READ NOW What Shoes Are Best for Fast Walking? 4 Ways Walking Is a Real Exercise EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT How to Use Quick Body Measurements to Calculate Body Fat Percentage READ NOW  › How Many Pedometer Steps Should You Aim for Each Day? READ NOW  › Fitness Workout Program to Try for First Time Exercisers READ NOW  › Meal Plans for a 1,200 Calorie Diet When You Need to Lose Some Pounds READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy