How to Say No in 3 Simple Steps

If you're feeling overwhelmed by requests from other people, it's important to learn how to say no. Here's an easy formula for turning down people who want your time.

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Healthy Mind How to Say No in 3 Simple Steps If you're feeling overwhelmed by requests from other people, it's important to learn how to say no. Here's an easy formula for turning down people who want your time. READ NOW READ THESE NEXT 8 Reasons You're Not Sleeping Well and What to Do About It READ NOW  › A to Z: List of Phobias, From the Strange to the Common READ NOW  › Top Tips for Coping with Depression in a Relationship READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy