Preventing Muscle Cramps When You Run

Staying hydrated is key—but regular massages can't hurt either. Learn more tips for keeping charley horses at bay.

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Fit Life Preventing Muscle Cramps When You Run Staying hydrated is key—but regular massages can't hurt either. Learn more tips for keeping charley horses at bay. READ NOW Stretching Exercises for Tight Leg Muscles Should You Exercise When You're Sore? EDITOR'S PICK OF THE WEEK The 11 Best Women's Running Shoes READ NOW  › READ THESE NEXT How Many Calories Are Really in Chicken Breast? READ NOW  › How Much Should You Walk to Lose Weight? READ NOW  › The 7 Best Exercise Bikes to Buy in 2018 READ NOW  › The 8 Best Vegan Protein Powders to Buy in 2018 READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy