Should You Change Your Schedule to Match Your Biological Clock?

Whether you're a night owl or a morning person, you probably know when you feel your best. But should you change your schedule to accommodate your biological clock? Here's what research says.

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Healthy Mind Should You Change Your Schedule to Match Your Biological Clock? Whether you're a night owl or a morning person you probably know when you feel your best. But should you change your schedule to accommodate your biological clock? Here's what research says. READ NOW READ THESE NEXT Improve Relationships With Communication READ NOW  › Can Personality Type Affect Your Health? READ NOW  › 10 Quick Facts About Child Development READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy