Signs You're Not Drinking Enough Water

Your daily healthy eating tips are here: What the average adult woman weighs, plus the benefits of eating cottage cheese.

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Healthy Eating Signs You're Not Drinking Enough Water How much water do you need to drink every day? Although that's a simple question, it doesn't have an easy answer. It depends on environmental and physical factors that can change every day. Also, it's not just the water you drink—about 20 percent of your water intake comes from the foods you eat. READ NOW What Is the Average Weight for an Adult Woman? 7 Snacks You Should Have in Your Home A 2-Step Plan to Lose Weight This Week Eat More Cottage Cheese EDITOR'S PICK OF THE WEEK The 7 Best Natural Peanut Butters READ NOW  › READ THESE NEXT How Many Calories Are Really in Chicken Breast? READ NOW  › What to Eat While Detoxing READ NOW  › The 7 Best Electrolyte Drinks to Buy in 2018 READ NOW  › Metabolism vs Resting Metabolism: What's the Difference? READ NOW  › You are receiving this newsletter because you subscribed to the Healthy Eating newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy