Your Guide to the Perfect Curl

Bicep curls are a popular exercise for people who want to build arm strength. But if you're doing them wrong, not only will you see less results, you are also at risk for injury. Here's how to curl correctly.

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Fit Life Your Guide to the Perfect Curl Bicep curls are a popular exercise for people who want to build arm strength. But if you're doing them wrong, not only will you see less results, you are also at risk for injury. Here's how to curl correctly. READ NOW Top 10 Bicep Curl Strength Exercises The 8 Most Effective Triceps Exercises EDITOR'S PICK OF THE WEEK The 7 Best Fitness Books to Buy READ NOW  › READ THESE NEXT The 7 Best Protein Powders for Men to Buy in 2018 READ NOW  › 7 Ways to Prevent Shin Splints READ NOW  › The Smartest Ways to Include Cheese in Your Diet READ NOW  › Pairing Cardio and Weight Training for Maximum Fat Loss READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy