About Cholesterol: Omega-3 Fatty Acids and Your Lipids

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Cholesterol Cholesterol Risk & Testing Treatment Diet & Meal Plans From Jennifer Moll, your Guide to Cholesterol Omega-3 fatty acids are found in a variety of healthy foods, but did you know that it can help keep your lipids in check? These fats are heart-friendly and can help keep your triglyceride levels in check. In this newsletter, you'll find out more about omega-3 fatty acids and how to include them in your diet. Omega-3 Fatty Acids and Your Lipids Omega-3 fatty acids have gained a good reputation for being a healthy fat. Not only do they help your heart healthy, they can also help keep your lipids in check. See More About:  lowering triglycerides  omega-3 fatty acids  high cholesterol prevention Which Foods Contain Omega-3 Fatty Acids? There are a variety of delicious foods that contain omega-3 fatty acids. Ranging from nuts to fish, implementing some of these foods into your diet will ensure your heart health. See More About:  low cholesterol diets  omega-3 fatty acids  heart disease prevention Fish Oil Supplements - Can They Lower Cholesterol? There are plenty of foods that contain omega-3 fatty acids, but what happens if you just can't seem to fit these healthy fats into your diet? Many manufacturers make supplements that seem like a plausible way to include omega-3 fats into your diet, but are they the same as eating foods that contain them? Difference Between Prescription And Supplement Omega-3 Fats Omega-3 fatty acids are also available as a prescription, however some insurances companies may not cover the cost of these. Can you take omega-3 fatty acids supplements instead? This article will shed some light on the differences between prescription and supplemental omega-3 fatty acids. See More About:  triglycerides  cholesterol-lowering supplements  drugs for high cholesterol Cholesterol Ads Cholesterol Low Cholesterol Diet LDL High Cholesterol Lower My Cholesterol Bad Cholesterol Food Featured Articles Omega-3s, Fish, and Mercury in the Diet How Much Omega-3 Fatty Acids Do You Need? Not Just Fish - More Foods High in Omega-3 Fat 5 Ways to Cook Halibut How to Select Omega-3 Supplements Ways to Minimize Fish Oil Side Effects   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Jennifer Moll Cholesterol Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Cholesterol newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Must Reads What Is High Cholesterol? Symptoms of High Cholesterol Diagnosis of High Cholesterol Treatment of High Cholesterol Prevention of High Cholesterol Advertisement