About Exercise: Reader Topic of the Week - Staying Active at Work

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise There's been a lot in the news lately about 'Chair Butt' - a phenomenon in which your butt morphs into the shape of your chair in direct proportion to how many hours you sit in it. There was even a recent study suggesting that 'Recliner Butt' (which involves a recliner, a remote and hours of TV) can't be undone by exercising at the gym. I think we all struggle with Chair and Recliner Butt, but there are ways to avoid them. That's what I'm talking about this week along with a few other hot topics. I don't know about you, but I could use the heat right about now. Stay warm and have a great week! Reader Topic of the Week - Staying Active at Work At the end of last year, I asked my readers a very important question: What do you want to know about exercise? I got plenty of great ideas,... Read more See More About:  office exercise  working out at work  lunchtime workouts Best Fitness Apps I recently read an article in USA Today entitled: "2010: The year technology replaced talking." It's true that some of us texted more than talked last year... Read more See More About:  fitness apps  exercise apps  smartphone apps Workout of the Week - Crowded Gym Workout The first few weeks of January is always a trying time at the gym. New exercisers are trying to find their way around...veteran exercisers are trying to navigate around... Read more See More About:  gym workouts  timesaver workouts  space saver workouts Vote: What kind of exerciser are you? A trainer once told me that there were two kinds of people in the fitness world: People who exercise and people who don't. In his opinion, people who exercise will always find a way to exercise...Read more See More About:  think like an exerciser  exercise motivation  how to exercise Exercise Ads Exercise Weight Loss Exercise Fat Burning Exercise Exercise and Fitness Exercise for Seniors Featured Articles Gym Etiquette Get in Shape With Exercise Getting a Good Workout With Low Impact Exercise When should I call 911? Exercise for Mental Health How to Prevent a Sprained Ankle   More from About.com Over the Counter Cold Medications How to choose the right medication for your cold and flu symptoms. More> Should Kids Get Flu Shots? Think your child is too healthy to need a flu shot? Think again. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement