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 | A lot of people think that you don't lose weight doing yoga, but anecdotal evidence says otherwise. The truth is that yoga can play a big part in your weight loss goals if you do a vigorous practice regularly. | |
Will Doing Yoga Help Me Lose Weight?
This guide explains how yoga can be an important part of your weight-lose regime. Also discover what styles of yoga will be most and least effective if losing weight is a priority.
| How Has Yoga Helped You Lose Weight?
Readers like you share their stories of how yoga has helped them lose weight.
| Yoga for the Overweight
Those who are extremely overweight can face special issues when starting a yoga practice. Specialized classes are becoming more available, as are other resources on the web.
| Pose of the Week - Downward Facing Dog
 Are you trying to kick-start a home practice in 2011? Are you unsure of where to begin? Here's the answer: downward facing dog. Do one when you get up in the morning (or at whatever time you have alloted for your yoga practice). There, you just stretched your whole body. If you're feeling fancy, maybe do a down dog split on each side and step it forward to a lunge. Consider yourself stretched and proceed with your day. For great down dog tips, check out the Improve Your Downward Dog video and read Aunt Yoga's down dog advice.
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