utorak, 31. svibnja 2011.

About Cholesterol: Cholesterol-Lowering Diets and Meal Plans

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About.com

Cholesterol

Risk & Testing

Treatment

Diet & Meal Plans



From Jennifer Moll, your Guide to Cholesterol
Eating healthy is an important part of keeping your heart healthy. But if you don't know quite where to start -- or don't trust yourself to keep on track with your diet -- selecting a certain type of diet or using a cholesterol-lowering diet plan may help.

The Basics of a Cholesterol-Lowering Diet
Having trouble with which foods should be included in your diet, and which ones should not? This basic skeleton of a healthy, cholesterol-lowering meal plan will point you in the right direction.

Healthy Twists to Your Traditional Favorites
There's always that traditional, favorite food item or meal that is delicious -- and also fatty. No need to fret, however. There are ways you can cut the fat out of your favorite foods, and still keep the great taste.

Cholesterol-Lowering 1600-Calorie Menu
Need an example of a low fat meal plan? This example meal plan is laden with delicious foods that will keep your your cholesterol low and your heart healthy.

Low-Cholesterol Southern Food Meal Plan
This delicious meal plan offers cholesterol-friendly delicious foods with a southern flair.

 


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This newsletter is written by:
Jennifer Moll
Cholesterol Guide
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