četvrtak, 12. svibnja 2011.

About Stress Management: How To Relax

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From Elizabeth Scott, M.S., your Guide to Stress Management
Relaxation can mean different things to different people--some people think of a relaxed body, while others think of a mellow mind, but most of us would welcome relaxation in any and all forms! Here are some different angles on relaxation--try a new relaxation ritual this week (and weekend) and let those relaxed feelings follow you through the next week...and the next. -Elizabeth

How To Relax Your Mind and Find Inner Peace
Racing thoughts can lead to physical tension as well. But when you're facing heavy stress levels in your life, it's hard not to think about it, right? Here are some relaxation tips for your mind.

How To Relax Physically And Emotionally
There are a few different ways to relax--your body and your mind might respond to different techniques. Here are some strategies that can help you "chill" in a variety of ways so you feel more relaxed overall.

Top Tips From Readers
How do other readers relax? From meditation to swimming to s'mores, my friends and colleagues tend to have unique strategies that work for them, many of which are creative variations of things I talk about here. What works for you? Find the best tips from "real people", and share your own favorite relaxation strategies.

Relax With Facebook
One thing I love about Facebook pages is that you can get a new tip every day or two, and read more if something catches your eye. Another thing I love is the fact that the comments are sometimes so interesting. And sharing with friends is great, too. If you're a Facebook user, I invite you to join us on Facebook, and join the conversation!

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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