četvrtak, 26. svibnja 2011.

About Running & Jogging: Improve Your Running Form; Tips for Beach Running

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From Christine Luff, your Guide to Running & Jogging

Tips for Proper Running Form
Improving your running form can help you run faster, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form.
Watch the Video: Proper Running Form

How to Relieve Tension While Running
When running, it's important to check your running form to make sure you're relaxed and not tense. Here's what to look for and what to do.

How to Avoid Bouncing When Running
Bouncing too much when running wastes energy and can increase your risk of injuries. Here's advice on how to make sure you're not moving up and down too much.

Tips for Beach Running
If you're head to the beach for the weekend, here are some tips for running in the sand.
When Should I Replace My Sunscreen?

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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