ponedjeljak, 16. svibnja 2011.

About Exercise: New Workout: Upper Body Mix and Match

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From Paige Waehner, your Guide to Exercise

New Workout: Upper Body Mix and Match
If you lift weights on a regular basis, it's easy to get a little bored with the same old routine. If you're like me and many of the people... Read more

Do You Take Responsibility for Your Health?
I once had a client, let's call her Suzy Excusey, who had an excuse for everything. If she missed a workout, it was because it was too hot outside... Read more

Exercises of the Week - Top 3 Exercises You Love to Hate
I spend a lot of time playing up the happy side of exercise and how it makes you strong, fit, energetic and fabulous. However, like anything in life, there... Read more
See More About:  pushups  squats  lunges

Abs - FAQ's, Workouts and Information
If you're looking for strong abs or the elusive six-pack, these resources provide everything you ever wanted to know about your abdominals. Includes exercises, workouts, articles, facts and a little fiction for good measure.

 


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This newsletter is written by:
Paige Waehner
Exercise Guide
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