ponedjeljak, 13. lipnja 2011.

About Low Carb Diets: Low-Carb Vegetables

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From Laura Dolson, your Guide to Low Carb Diets
Did you know that when people change to a low-carb way of eating they usually double, or even triple, the amount of vegetables they eat? Making sure you're getting a wide variety of non-starchy veggies is one of the keys to making a low-carb way of eating work for you. Head off to your local Farmer's Market and load up! Have a wonderful week - Laura

Low-Carb Vegetable List
These vegetables are listed roughly in order from the least amount of carb to the most, and most are linked to "Carb Profiles" which tell carbs, calories, glycemic load, health benefits and recipes of each vegetable. I have recently added half a dozen new carb profiles. Also, share your favorite ways to fix vegetables, and find out what others are eating.

Low-Carb Fruit List
Similar to the vegetable list, but for fruit.

Carbs and Fats in Nuts and Seeds
This chart lets you compare carbs, calories, fiber, and different types of fats in various nuts and seeds.
See More About:  low carb food lists  nuts and seeds 

A Way to Discover Pages on the Low Carb Site
This is just kind of a fun way to find pages that are sometimes random, although my new pages usually show up pretty quickly on this list.

 


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This newsletter is written by:
Laura Dolson
Low Carb Diets Guide
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