četvrtak, 30. lipnja 2011.

About Running & Jogging: Avoid Summer Weight Gain

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From Christine Luff, your Guide to Running & Jogging
We're heading into a holiday weekend here in the U.S., which means lots of picnics, backyard barbecues, block parties -- all featuring plenty of high-calorie foods and beverages. You may be running more now than you do in the winter, but don't assume that means you can go wild on the weekends. Here are some tips to help avoid weight gain during this diet-sabotaging season.

Ways to Avoid Summer Weight Gain
Get tips on how to beat cravings for all those yummy and fattening summer foods.
See More About:  weight gain  weight loss  dieting

Tips for Controlling Portion Size
Try some of these tips to get your portion sizes under control.
Also see: How to Avoid Mindless Eating

How Can I Avoid Feeling Hungry?
If you're running a lot, you may find that you're hungry ALL THE TIME. Here's how to satisfy your hunger without consuming tons of calories.
Also see: Why Am I Not Losing Weight With Running?
See More About:  weight loss  fiber  dieting

5 Smart Eating Rules for Runners
Follow these sensible and healthful eating rules to get the most out of your food -- and your runs.

 


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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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