ponedjeljak, 27. lipnja 2011.

About Stress Management: Dealing With Anger?

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From Elizabeth Scott, M.S., your Guide to Stress Management
When we're feeling stressed, we may be more prone to feeling angry, and less likely to just let things go. Because uncontrolled anger can negatively affect our health and wellbeing in many ways, it's important not only to manage general life stress, but to find specific ways to manage anger and let go. This newsletter brings resources for doing just that. (And if you absolutely have a handle on anger management, read on and share your best tips--you can help others with what you've learned from experience!) I hope you have a wonderful week, filled with peace. -Elizabeth

Effects of Anger
Poorly managed anger isn't merely uncomfortable--it can take a toll on your health as well as your happiness. Read up on anger-related research, and see why it's so important to learn to let go.
See More About:  anger  anger management  stress and anger

Do's and Don'ts of Dealing With Anger
Letting go of stress and anger is easier than it sounds. Here are several strategies that are backed by research as well as experience. See what works for you this week.

How To Forgive
Holding onto long-term anger can rob you of peace whenever you are reminded of what has made you angry--and there can be reminders where you least expect them! These triggers can lead to added stress in your own life, as well as the lives of those close to you. Therefore, practicing forgiveness is a gift you give yourself; here's how.

Best Forgiveness Strategies
Forgiveness isn't always easy. These readers' stories may help you in a few different ways: they can inform you, inspire you, and remind you that you're not alone. Read more about other readers' experiences with forgiveness, and share your own best strategies or stories.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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