srijeda, 22. lipnja 2011.

About Low Fat Cooking: Good Cod

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From Fiona Haynes, your Guide to Low Fat Cooking
Cod is a lean fish that also happens to be a good source of heart-healthy omega 3 fatty acids. Its mild flavor means that even those who aren't keen on fish will likely enjoy it.

Roasted Cod with Zucchini, Tomatoes and Mint
This quick and easy roasted cod with zucchini, tomatoes and mint is low fat, low calorie and low carb, so perfect for any diet.

Panko Crusted Cod
Panko crumbs have a light and flaky texture, and make a nice change to traditional, heavier breadcrumbs. Enjoy this panko crusted cod with oven fried russet potatoes or sweet potatoes and peas.

Lemon Garlic Cod
A simple drizzle of lemon, garlic, olive oil combined with a sliver of butter for added flavor, and some fresh chopped parsley make this heart-healthy fish dish divine.
See More About:  low fat fish recipes  cod recipes 

Cod with Lentils
A simple one-pot supper of cod with lentils, which makes a light yet rich-tasting meal.

 


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Fiona Haynes
Low Fat Cooking Guide
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