ponedjeljak, 6. lipnja 2011.

About Stress Management: Are You Ready For Summer?

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From Elizabeth Scott, M.S., your Guide to Stress Management
Summer is approaching, and with it come some wonderful opportunities for stress relief. However, summer can also bring increased stressors, and it helps to be prepared! Become more aware of the hidden sources of summer stress, and find ways to manage them. You'll also find resources for students who are working through finals so they can enjoy summer soon. I invite you to enjoy more stress relief resources on Facebook (just visit the page and click "like"), and hope you enjoy your week! -Elizabeth Scott

Secret Causes of Summer Stress
Most of us think of summer as one of the most fun times of the year. However, like the holiday season, summer can bring wonderful memories, but can also bring stressors you didn't expect. Find out what the hidden stresses of sommer are, and find effective strategies for managing them, so you can really enjoy the season.

Diet Tips For The Stressed
Summer is a time for shorts and swimsuits, which can bring increased stress if your physique isn't what you'd like it to be. Stress can bring its own challenges with diet and exercise, and excessively stressed people more often find themselves having trouble sticking to both. The following tips can help you to combat these saboteurs of shorts-weather, even if you're stressed.

Finals Stress Relief Tips
If you're a student and still in school, you're likely dealing with the stress of finals, the last major hurdle you need to clear before you can enjoy summer to the fullest. This time can be challenging, but it doesn't need to be overwhelming. These stress tips for finals season can help you keep things manageable, and stay productive. You'll also have a chance to add your own best tips. Good luck!

Summer Stress Tips
With summer approaching, you may need some extra stress relief tricks up your sleeve to ensure you have the most fun you can have, with the least stress. Find effective ways to keep stress at bay, made to order for summer.

 


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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