About Exercise: Before You Join a Gym

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise If you've ever joined the wrong gym, you pretty much know right away. Your first clue is if you never, ever go, despite the bills you get in the mail each month. A gym can be wrong for many reasons - Wrong location, wrong type of services, wrong hours or just a wrong vibe. Whatever it is, we often blame ourselves for not going without realizing what's actually standing in our way. Exercise is hard enough...If you have to drive miles out of your way or wait in line for every machine, that just adds to your demotivation. I talk about things you should think about before you join a gym in my latest article, ideas that may help you avoid paying for a membership you never use. Enjoy and have a great week! Before You Join a Gym A few weeks ago, I asked readers about their gym habits, specifically, if they've ever been guilty of paying for a membership and never actually using the gym. It's frighteningly easy... Read more See More About:  joining a gym  navigating the gym  gym workouts How Energetic Are You? How energetic are you? That's a question I find myself asking quite often, both of myself and of the clients I see every day. It seems like most... Read more See More About:  energy  fatigue  increase your energy Spice Up Your Training With Plyometrics If you've ever seen real plyometric training, as in the kind that athletes do (think, jumping up onto a box, jumping down on the other side, then bounding right back... Read more See More About:  plyometric exercise  plyometrics  high impact exercise Vote: What's the main reason you're sedentary? Being sedentary is easier than ever these days, what with all the tasks we do that require sitting. We sit as we drive to work, we sit at work, we come home and sit at night and, the more we sit, the harder it is to get up...Read more See More About:  sitting  sedentary  how to be more active Exercise Ads Exercise Gym Workouts Weight Loss Exercise Gym Programs Fitness Workouts Featured Articles Best Home Fitness Equipment Running for Beginners 5 Ways to Stick to Your Exercise Goals How Much Sugar Can I Eat a Day? Weight Training for Longevity Benefits of Mindfulness   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Weight Loss Success Stories Exercise Gear Advertisement