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Avoid Common Treadmill Running Mistakes
Running on a treadmill can have its benefits, such as protection from the elements and unsafe running conditions. But when you run on the 'mill, you need to make sure that you're doing it properly so you can avoid injuries and get the most out of your runs. Here are some of the most common treadmill running mistakes.
Also see: How to Beat Treadmill Boredom
| Celebrity Marathon Times
Wondering what it takes to beat Oprah's marathon time? Check out these marathon times for some celebrity marathon runners, in order from best to worst times.
Also see: Celebrity Half Marathon Times
| 6 Strategies for Running a Faster Race
Smart race strategies can help you shave seconds or even minutes off your finishing times. Whether you're doing a 5K or a marathon, here are some tips to try during your next race.
| 7 Running Essentials
Running is a pretty low-maintenance sport. You don't need a lot of fancy gear and equipment. But if you're trying to make running a regular habit, here are some items that will make your runs more comfortable and safer.
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