srijeda, 27. veljače 2013.

About Nutrition: Moderation, Baby!

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From Shereen Jegtvig, your Guide to Nutrition

Moderation, Baby!
It's really difficult to follow a restrictive fad diet. So why bother? As long as most of the foods you eat are good for your body, indulging in a treat... Read more

Does Raspberry Ketone Promote Weight Loss?
Raspberry ketone is an aromatic compound found in red raspberries. It's extracted and used in perfumes and cosmetics and it's also used as a flavoring agent in some fruit-flavored foods.... Read more

Mediterranean Diet Study and Your Heart - Results Overrated
The recent study published in The New England Journal of Medicine is receiving quite the buzz this week. I've seen claims of reducing heart disease risk on blogs and media sites all over the Internet. So I took a look at the study... Read more

How Much Water Do You Need?
Your body needs water, but the amount you need can change every day, based on your physical activity, the weather, and even your current health condition. I designed this hydration calculator to help you decide how much water you need today... Read more
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Shereen Jegtvig
Nutrition Guide
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