četvrtak, 21. veljače 2013.

About Running & Jogging: 5K Racing Mistakes; What Not to Say to Marathoners

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From Christine Luff, your Guide to Running & Jogging

5K Racing Mistakes to Avoid
Getting ready for a 5K? To calm your racing fears and help you have a successful race, here are some 5K racing mistakes to avoid. Read more...
Search Related Topics:  5k racing  beginner runners  5k training

10 Things Not to Say to Marathon Runners
If you've ever trained for a marathon, you most likely heard some ridiculous ("So how far is this marathon?") and perhaps rude ("Why haven't you lost weight?") comments. Here are some comments marathon runners just don't want to hear, as well as responses to them. Read more...
What Not to Say About Health Issues
Search Related Topics:  marathon running  marathon training  what not to say

7 Smart Steps to Injury Prevention
The best approach to preventing running injuries is to be proactive and not ignore the warning signs of an injury. Here are some ways to avoid common running injuries. Read more... Injury Prevention Tools
Benefits of Strength Training
Search Related Topics:  running injuries  injury prevention 

Tips to Make Your Long Runs Easier
Follow these tips to make your long runs easier and more comfortable, and get you prepared for race day. Read more... Mental Tips for Long Runs and Races
Nutrition and Hydration for Long Distance Runners

 


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Christine Luff
Running & Jogging Guide
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