About Exercise: Losing Weight During Menopause

If you can't see this email, click here

Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise The word 'menopause' is such a clinical term for what happens to a woman during her later years.  If I were going to name it, I would call it, "Fat Belly," or "Welcome to Crazy Town!" or "Man, is it hot in here or what?" Whatever you call it (and I imagine that would include words I'm not allowed to print here), if you're going through it, then I don't have to tell you the body's many and varied responses to changing hormones.  The worst one?  Weight gain.  Where did it come from and why is it so attracted to your belly?  How do you get rid of it, for pete's sake?! I offer some ideas for you in this week's article, but no instant miracle pill. Sorry. How to Lose Weight with Exercise During Menopause If you're a woman experiencing the thrilling symptoms of menopause, you may have noticed you've gotten a little fluffier around the middle. This is normal and it happens to all of us, but that doesn't make it fair. Learn how you can use exercise to lose that menopause weight gain. Search Related Topics:  exercise and menopause  losing weight after menopause  menopause and weight gain What To Do If You're Not Losing Weight If you're not losing weight, your first step is to rule out any medical conditions or medications that could be contributing to your weight problems. Find out more about common conditions and medications that can cause weight gain. Search Related Topics:  medications and weight gain  can't lose weight  Secret Weapons of Weight Loss Learn about secret ways your body burns extra calories, like non-exercise activity thermogenesis and how to maximize your calorie-burn for weight loss. Search Related Topics:  how to lose weight  weight loss results  weight loss programs Is Metabolic Conditioning the Most Effective Workout? Metabolic conditioning or MetCon workouts are all the rage - P90X, Insanity and CrossFit, but are they really the most effective workouts for weight loss? Learn about metabolic conditioning and what it's all about. Search Related Topics:  metabolic conditioning  metcon  high intensity exercise Related Searches Fat Burn Exercise Belly Exercise Weight Loss Exercise Losing Weight Menopause Featured Articles 40-20 HIIT Menopause Cardio Workout What is High Intensity Exercise? Workouts for Stress Relief Menopause - A New Beginning Your Menopause Diet 8 Natural Alternatives to Ease Menopause Symptoms   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement